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19.4-- 12 Min. Time Cap

3 Rounds of: 10 Snatches 95/65, 12 Bar Facing Burpees

3 Min. Break

3 Rounds of: 10 Bar MU's (men) or 10 Pullups (women), 12 Bar Facing Burpees

For some reason facebook crapped out on me yesterday and wouldn't post, so I hope this works. If you are reading this, I guess it did. Open workout number 4 is here and I knew muscle ups would get here eventually. As always there will be an option to do the workout today or Monday or both.