19.4-- 12 Min. Time Cap
3 Rounds of: 10 Snatches 95/65, 12 Bar Facing Burpees
3 Min. Break
3 Rounds of: 10 Bar MU's (men) or 10 Pullups (women), 12 Bar Facing Burpees
For some reason facebook crapped out on me yesterday and wouldn't post, so I hope this works. If you are reading this, I guess it did. Open workout number 4 is here and I knew muscle ups would get here eventually. As always there will be an option to do the workout today or Monday or both.