A little different today
8 x 2 min. Max reps at 8 stations (1 min. break after each)
100 ft. Sprints
I hope that some of you didn't skip yesterday because you thought you had to do both options on the workout. Funny thing was that many that showed up thought that. Still a busy day but just a heads up that if you see a "strength" and "fitness" listed, that means you have options.