A little different today

hello@goldcitycrossfit.com • 706.344.8507 • 18 Deer Run Drive, Dahlonega, GA 30533 • Login

A little different today

8 x 2 min. Max reps at 8 stations (1 min. break after each)

100 ft. Sprints

Tire Flips

Wall Balls

Box Jumps

Deadlifts 225/155

Body Levers

Strict Pullups


I hope that some of you didn't skip yesterday because you thought you had to do both options on the workout. Funny thing was that many that showed up thought that. Still a busy day but just a heads up that if you see a "strength" and "fitness" listed, that means you have options.