Body Comp Test and Nutrition Seminar
KB Swings 53/35
Wall Ball Situps
Just an early news flash: We have scheduled the Body Comp Test Truck at the gym on Thursday May 2nd and a Nutrition seminar on Friday May 3rd. This will be a great opportunity for those of you that need a jump start or just want to learn more about how your body works with food. Getting tested is also a wonderful way to keep up with progress when the scale isn't changing much. I will have the sign up posted for the testing truck.