Body Comp Test and Nutrition Seminar

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Body Comp Test and Nutrition Seminar

3-6-9-12-15-18-21-18-15-12-9-6-3 of:

KB Swings 53/35

Wall Ball Situps

Just an early news flash: We have scheduled the Body Comp Test Truck at the gym on Thursday May 2nd and a Nutrition seminar on Friday May 3rd. This will be a great opportunity for those of you that need a jump start or just want to learn more about how your body works with food. Getting tested is also a wonderful way to keep up with progress when the scale isn't changing much. I will have the sign up posted for the testing truck.