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AMRAP in 15 min. of:

9 Burpees

18 KB Swings 53/35

27 Lunges

Today we have a birthday and it is right before she is going to have a day of birth!! HAPPY BIRTHDAY JESSICA!! I know at this point the best birthday present she could ask for is to not be pregnant anymore but that is coming very soon. I am so glad that you and Teddy found us a little over a year ago and we are excited to share this time of life with you guys. I hope that you can get a little rest and relaxation on your birthday. We love you.

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Striking Class and WOD on July 9th

On Saturday July 9th we are going to have a striking class at 8:30 AM and then a WOD that will have some striking skills and CrossFit mixed together. Paul and April are going to give us the instruction we need to kick each other butts. I am pretty sure that whoever wins the WOD has to spar with Paul so be careful how hard you try to win. It will be a lot of fun and hard work I am sure. Sign up at the gym just so we can plan for how many people.

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Spartan Sprint Groupon!

Hey Spartan Racers!! Riley found us a groupon for the race on March 6th. We are signing up for the 9-10 time slot on the 6th under Gold City CrossFit. If some of you sign up within 48 hours of each other you will get an additional $12 off. Get signed up!! We will have lots of fun and this one is not that long. Let’s do it!!

Spartan Race Groupon

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GCCF Family Christmas Party- Dec. 19th

I wanted to give everyone plenty of notice so you can make plans. We are going to have a Christmas party on Dec. 19th. We will have food, games, friends, spider monkeys, “Elf under a Kettlebell”, white elephant gift exchange= FUN. Everyone of you is invited and we would love to have a full house!! Ask off, quit your job, whatever you need to do. (don’t quit your job)

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Saturday Craziness!!

NEWS FLASH: Saturday is going to be busy. A) We are going to finally have our yard sale in the morning 8:00 AM.  B) We are running the Running Dead 5K at 3:00. C) Everyone is welcome to join us at our place for the Georgia / Florida Game and cookout for the afternoon and evening. 3:30- whenever.

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“Best Place to Workout” Photo

A huge thank you goes out to all of you guys that make up our family here at Gold City CrossFit!! We have officially been named “Best Place to Workout”!! I would like to get a picture for the paper with as many of you as possible, so tomorrow (Thurs.) at 5:20-5:30 we are going to try to get a big family photo. If all you can do is come by for the picture that’s fine, because a 30 person 5:30 class may be crazy anyway. Hope you guys can make it. Thanks again, I love you guys!

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Special Schedule This Week

This weeks schedule is a little different so here it is. MWF are all regular class times, BUT Tuesday and Thursday are 8:00, 9:00 AM and then 4:30, 5:30 PM only.

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Due to the crappy weather we are rescheduling the yard sale until next Saturday.  Yard Sale OCT. 10th at the gym. That is all.

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GCCF Yard Sale!!

We are having a yard sale on Oct. 3rd at the gym so if any of you want to set up a table and come hang out then you are welcome.

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