Workout of the Day

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Workout of the Day

Ordering New Merch!

AMRAP in 21 min. of:

2 Squat Cleans 135/95

2 Burpees

100m Run

4 Squat Cleans

4 Burpees

100m Run

6...........

I know that many of you have been waiting on stickers and shirts, so I wanted to let you know that we are putting in orders this week so get ready! It has been awhile and I appreciate ya'lls patience. Now for something I can give you today!

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Weekend Workout

If you are sore and fell like you have worked out enough this week, YOUR WRONG!! Let's Go!! 9:30 partner workout!

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Thank You to our Public Servants

AMRAP in 20 min. of:

5 Power Snatches 95/65

7 Overhead Squats 95/65

9 Burpees

I know that many of you heard about the Hall county officer Dixon that lost his life this week. He was known by a couple of our family here at GCCF and so yesterday after the funeral Caleb sat down and we put a HERO workout together for him. Caleb and a few others did the workout to honor his life and sacrifice. We are so grateful to those that serve our communities and put their lives at risk for others. We will revisit "Dixon" in the future for sure. Pray for his family and friends.

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Get Your Braves Tickets!!

Timeless

40 Strict Pullups

40 HSPU (press)

60 Med Ball Situps

60 Box Jumps

80 KB Swings

More reminder about the Braves game on Aug 2nd!! If you want to go get your name on the board and get the night off for some fun. It is a Friday night so no work excuses.

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Run for your life!

5 Rounds for time of:

200m Run

10 Cleans 135/95

20 Pushups

30 DU's

Looks like today is our best chance to play outside. Let's go for a run.

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Gotta Love Sally

A) "Bring Sally Up"

B) 30-25-20-15-10 of:

Lunges

KB Snatches 53/35

Great to have Josh with us for his first class yesterday and also really good to have Alecia and Kayla around again. The weather is going to be tricky this week so you may get out of running. Do not hold your breath.

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Braves Game!!!

EMOM for 18 min. of:

2 Deadlifts 225/155

4 Burpees

6 Situps

Alright guys, the next thing on the gym family fun schedule is a Braves game on friday Aug. 2nd!! I have already bought 20 tickets so when they are gone they are gone. There is a sign up at the gym so get the night off and let's go have some fun together. BRAVES GAME FRIDAY AUG. 2ND!!

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Big 4th of July Day!!

8 Rounds for time of:

100m Run

12 Lateral Step Overs

12 V-Ups

12 Goblet Squats

Have a huge morning yesterday for our pre-parade workout!! Over 20 people for an epic "1776 Team" workout that took around an hour!! That was no joke. Also had a full float in the parade! I love doing things like the 4th of July parade with the gym family. You guys are awesome. I debated on closing the gym for the weekend but we are running regular classes except for the 5:30 tonight. Anyone intersted, GOING TO YAHOOLA CREEK PARK AT 5:30 FOR SOME ULTIMATE FRISBEE!!--probably play in the creek after.

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Happy Independence Day!!!

Happy Independence Day!!! Today we are going to have a 9:00 am class ONLY. It will be a lot like a Saturday morning. There will be workout options for solo or partners. Come on in and start your day out with a workout and then hang out and go ride in the parade with us at 11:00!! We will also be headed over to the college for the fireworks in the evening for anyone that would like to join us. Let's celebrate our freedom and be grateful to those that sacrificed for it.

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