D-Day Yesterday

hello@goldcitycrossfit.com • 706.344.8507 • 18 Deer Run Drive, Dahlonega, GA 30533 • Login

D-Day Yesterday

EMOM for 18 min. of:

2 Deadlifts 275/185

4 Burpees

6 Box Jumps 24/20

I can't believe another week is gone but guess what, it is. I hope that you all realized that yesterday was the anniversary of D-Day and if you do not know what D-Day is then you need to get out a history book. Who am I kidding, you are just going to google it. In any case, just another reminder of how many have served and died for this country and for other countries as well. I had a grandfather that served in WW2 and that makes me extremely proud.