hello@goldcitycrossfit.com • 706.344.8507 • 18 Deer Run Drive, Dahlonega, GA 30533 • Login


For time:

800m Row

25 Toes to Bar

50 KB Swings 53/35

25 HSPU (press)

50 Burpees

Another late/early post, sorry to those of you that wait anxiously to find out what you are going to be doing. I have had a couple of late nights working, but soon enough the work on that house will be over. DANA WAS BACK YESTERDAY!! It was so good to see her face again and I know the last 8 months have been rough so I know it will be slow going but at least she is here! We have missed you girl!