Do what you want Thursday!!

hello@goldcitycrossfit.com • 706.344.8507 • 18 Deer Run Drive, Dahlonega, GA 30533 • Login

Do what you want Thursday!!

Timeless

Front Squats 10-8-6-4-2

20 Turkish Get Ups

40 Strict Pullups

60 Goblet Squats

80 Sledgehammer Swings

Bonus: 800m Row

I think the rain is settled in for a few days so I guess I will not make you run in it. Maybe a rowing 5k?