Staying Fit & Healthy Doesn’t Need to be hard.

TRY FOR FREE

We help make
fitness easy

There’s a lot of pressure associated with trying to stay fit on your own. Not only do you have to make time to exercise but you’re responsible for coming up with a workout and encouraging yourself. We take the whole process of fitness and simplify it. With us, all you have to do is show up. You’ll have a coach present to explain the workout, make sure you’re comfortable with each movement, and to encourage you every step of the way.

Grow at your own speed

Most classes are small and have less than ten people with a variety of fitness levels. A class typically consists of some type of warm-up and a workout. The entire process is extremely flexible. You need no experience whatsoever. We teach you all the movements and if you’re ever not comfortable with a movement, we can always provide an alternative. Every class is designed to let you learn, stay fit, and move at your own speed.

What is CrossFit?

CrossFit is the combination of safe, effective exercise with great nutrition. Every movement done in the gym is under the supervision of a trained coach and we work hard to simplify fitness for you. You can expect these things in a typical CrossFit class.

  • 45 min to 1 hr group classes
  • Olympic lifting, body weight and gymnastic movements
  • Preprogrammed warmup and workout
  • A supportive community to help you reach your goals

You can do CrossFit!

We train with the CrossFit methodology but just know that all CrossFit gyms are not the same. Some gyms may focus on elite athletes while others may be geared towards certain age groups. CrossFit is designed so that any person of any age or fitness level can train using the same framework. Plus, every workout can easily be scaled. Safety and great form are our top priority. Do not be scared by what you hear or what you see on social media.

Feel Better & Love LIfe

There are countless benefits to working out regularly and our programming takes that to the next level. If you give us a try you’ll find that you get amazing results with less effort and time than you would working out on your own. We can help you with the following goals:

Be healthier

Be fit and strong

Lose weight

Have more energy

Be knowledgeable in any gym

Be happier

Have a great community

Pricing

We try to keep membership affordable and over deliver on benefits. If you are looking to improve your personal health & fitness, you will not find a better return on your time and money than CrossFit. Give it a try. Your first week is FREE.

We offer these pricing options:

Unlimited

Standard
$105/mo
  • Unlimited classes
  • Saturdays included
  • Coach lead
  • 1 hr classes
  • Programmed WODS

3-Day

Standard
$85/mo
  • 3 weekday classes
  • Saturdays included
  • Coach lead
  • 1 hr classes
  • Programmed WODS

Punch Card

$80/10 Classes
  • Punch when joining
  • Saturdays with punch
  • Coach lead
  • 1 hr classes
  • Programmed WODS

Try GCCF

If you are interested in improving your personal health and having a community of people around you to support you, come give us a try. Your first week is always FREE.

Get FREE week!

Try GCCF

If you are interested in improving your personal health and having a community of people around you to support you, come give us a try. Your first week is always FREE.

Get FREE week!