Fun Weekend

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Fun Weekend

4 Rounds for time of:

400m Run

20 Wall Balls

25 Situps

30 DU's

Had a great weekend over in Sandrock Alabama climbing around on some rocks. It is always good to take your fitness and try other sports and activities that can bring fun into your life. The whole point of crossfit is to build functional strength and fitness that allows you to do more in your everyday life. Trey, Brittany, Catherine, Bridget, and my whole clan braved going over the border in to Alabama to go play. Loved hanging out with you all! Next time more of you need to give it a try.