HAPPY BIRTHDAY KELLY!!

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HAPPY BIRTHDAY KELLY!!

For time:

30 Pullups

30 Tire Flips

30 Body Levers

30 KB Swings 70/53

30 V-Ups

30 Deadlifts 185/135

Monday was a good tough workout to get started with, however there was one problem. I missed a birthday! HAPPY BIRTHDAY KELLY!!! (aka K.T.) I have known Kelly for many years and hope to know her for many more. It has been a pleasure to be part of your life Kelly and I hope that you had a wonderful, super fantastic birthday. Welcome to your 30's!!