Have Fun Thursdays

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Have Fun Thursdays

Something to do:

4 Suicides

40 Strict Pullups

60 KB Snatches

80 Situps

150 DU's

So great to have Jamison with us at 5:30 yesterday!! Her first workout and she made those thrusters and hang cleans look awesome. Great job girl! Today is "Do what you want Thursday" so I will put up some work to do but if you missed a workout and want to make it up....today is the day.