Monday Sun Day • 706.344.8507 • 18 Deer Run Drive, Dahlonega, GA 30533 • Login

Monday Sun Day

AMRAP in 20 min. of:

5 Front Squats 155/95

10 Situps

15 Box Jumps 24/20

It looks like a beautiful day so we get to start out the week with some running. This will also be the test workout for those of you starting the nutrition challenge. We are going to eat clean, work hard , and stay committed for the next 6 weeks and see what we can accomplish. You can do it!