For the 2019 Old School Games, we are going back to the beginning. The three partner workouts are inspired by the workouts from the first CrossFit Games. The original games made people feel like they were part of a bigger movement. So this year, we are recreating the good ole' days. Making CrossFit Great Again! Follow the links below to sign up quickly because space is limited.

Date: Saturday, January 19, 2019

Check-in: 8:30am · Starting: 9am

Where: 18 Deer Run Drive
Dahlonega, GA 30533

Cost: $80 per team of two

RX'D MOVEMENT REQUIREMENTS:
Deadlift 275/155
Shoulder to Overhead 155/95
Back Squat 185/115
Pull ups

SCALED MOVEMENT REQUIREMENTS:
Deadlift 185/125
Shoulder to Overhead 115/75
Back Squat 135/95
Jumping Pull ups

Rx'd Men's Rx'd Women's Scale Men's Scale Women's

If you have any questions, please email us at HELLO@GOLDCITYCROSSFIT.COM or call 706.344.8507.