Skill Day • 706.344.8507 • 18 Deer Run Drive, Dahlonega, GA 30533 • Login

Skill Day

A) Hang Power Clean Work

B) AMRAP in 16 min. of:

2 Pullups

2 Power Cleans 135/95

4 Pullups

4 Power Cleans

6 Pullups

6 Power Cleans


So glad to have Matt with us yesterday! Lorie just joined the family last month and she talked Matt, her husband, into coming on "death by" day. So..... I hope to see Matt again. You did great brother! Today we are going to do a little skill work first and then get the heart rate up.