Skill Day

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Skill Day

A) Hang Power Clean Work

B) AMRAP in 16 min. of:

2 Pullups

2 Power Cleans 135/95

4 Pullups

4 Power Cleans

6 Pullups

6 Power Cleans

8........

So glad to have Matt with us yesterday! Lorie just joined the family last month and she talked Matt, her husband, into coming on "death by" day. So..... I hope to see Matt again. You did great brother! Today we are going to do a little skill work first and then get the heart rate up.