Sunshine!!– maybe

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Sunshine!!– maybe

5 Rounds for time of:

200m Run

15 Box Jumps 24/20

20 Situps

25 Sledgehammer Swings

Had some more good mobility work yesterday and we are going to be adding more of it in our day to day programming. Just like learning new movements and skills, you have to work on the foundation first. The "weather man", like he knows anything, says lots of sun today, so let go for a run.