Super Fun Saturday!!

hello@goldcitycrossfit.com • 706.344.8507 • 18 Deer Run Drive, Dahlonega, GA 30533 • Login

Super Fun Saturday!!

A) Mobility (be on time)

B) AMRAP in 18 min. of:

100m Run

10 Box Jumps 24/20

20 Lunges

I just want to say that I had such a great time on Saturday at the Spartan Sprint with the group we had. Everytime we get together as a gym community to do something outside of the gym I think it grows our relationships. All of you in the gym are more than just clients to pay my bills. I really look at you as friends and family that God has brought together for a reason. I love you all and love having fun with you. Let's have a fun week.