Welcome back Spring Breakers!

hello@goldcitycrossfit.com • 706.344.8507 • 18 Deer Run Drive, Dahlonega, GA 30533 • Login

Welcome back Spring Breakers!

"Painstorm": (there will be several time options) AMRAP in 45 min. of:

5 Deadlifts 115/75

5 Power Cleans 115/75

5 Front Squats 115/75

5 Shoulder to Overhead 115/75

5 Back Squats 115/75

Last week leading up to the Spartan Sprint!! We go next Saturday and if you haven't gotten your groupon yet then you need to. We missed all the travelers last week but now everyone should be back and ready to rock so I figured we could start with a "good" one.